Pregnancy Physiotherapy · Ponsonby
Pregnancy does not have to mean putting up with pain
Back ache, pelvic girdle pain, the general aches of carrying a baby: too many women are told it is just part of pregnancy and they should grin and bear it. It does not have to be that way. We help you stay comfortable and active through pregnancy, and prepare your body for birth and the recovery that follows.
4.6 ★
68 Google reviews
16 yrs
Treating Ponsonby
ACC
Registered
No
Referral needed
Comfortable now, prepared for what is next
A changing body and a growing load put new demands on your back, hips and pelvis. We ease the aches you are feeling today, and at the same time prepare your body for labour, delivery and the fourth trimester, so you go into birth feeling ready rather than worn down.
Safe, guided movement
Staying active through pregnancy is good for you and your baby, but it pays to know what is safe at each stage. We guide your movement and exercise trimester by trimester, so you keep moving with confidence.
How we help
How we help
Pelvic girdle pain
Pain at the front or back of the pelvis that makes walking, stairs and turning over in bed harder than it should be.
Lower back ache
The constant, grinding ache of a shifting posture and a growing load, eased with hands-on treatment and the right support.
Preparing for birth
Understanding and preparing your body for labour and delivery, so you feel ready, not anxious.
Staying active safely
Clear guidance on the movement and exercise that is safe and helpful through each trimester.
Your team
You're in good hands
Our clinic is multi-disciplinary: physiotherapists, acupuncturists, massage therapists and Pilates instructors working together. That means we can find the right combination for your body, not just the one thing we happen to do.
We've been treating Ponsonby for 16 years. ACC and Southern Cross registered. No referral needed.
Have a question?
Send us a message
Tell us what's going on and we'll come back to you within one business day.
Book your appointment
We'll assess what's going on and agree a plan to get you back to top form.
Visit us
Our Ponsonby clinic
Return To Form Physio
179A Ponsonby Road
Ponsonby, Auckland 1011
Entry on Franklin Road
ACC registered · Multi-disciplinary team · Treating Auckland for over a decade